Meditation
In working with clients in my clinical practice, I’ve realized two things. First, that in trying to keep up with the newest miracle food or diet, people are often missing out on enjoying their food. And, second, that the overflow of information about food that people are facing is actually getting in the way of…
Read MoreOne thing is clear! No matter how much you think you know, there is always more! This is what I have been intrigued with lately and working with. One of the obstacles or “lack of clarity”  in any area of our life is because this stuff is very subtle yet the discovery can be no…
Read MoreAs widespread as the practice of meditation is becoming, it still remains a mystery for many of us. As I pondered upon the resistance that many of us have regarding meditation, it dawned on my that more than the fear of the unknown, there is a mental block due to many misconceptions about meditation. Here…
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