Nutrition
What is Holistic Health? Holistic health understands that the physical, mental, emotional, spiritual and energetic aspects of human beings is interconnected and that the being is a multidimensional living organism. It understands the physical body is a mere mirror of the nonphysical body. Our thoughts, beliefs, feelings, experiences, past energies are all a part of…
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Welcome to my blog! I am Meena Puri, a Yoga & Ayurveda Expert dedicated to helping individuals achieve optimal health and well-being. In today’s fast-paced world, it’s common to feel overwhelmed by multiple symptoms and diagnoses, especially when traditional Western medicine approaches have been exhausted. As a proponent of holistic healing, I offer second opinions…
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Our body’s natural built in healing mechanism steps in when we are injured, get infected with foreign bacteria and viruses; the same mechanism when constantly activated can result in many diseases that we see today. Our body’s inflammatory response when subjected to our poor lifestyle choices and diet causes chronic inflammation ranging from severe to…
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I Dream of a Different World A famous quote from prosperity expert Napoleon Hill says, “What the mind of man can conceive and believe, the mind of man can achieve.” The point is that all changes begin with a thought or a dream. In that sense, no dreams are too lofty! As I come close to finishing this book,…
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This work is very personal to me. There is very little, if any, I say that I don’t live or practice. There is very little that I haven’t experienced just like you; fear and anxiety, traumas and tragedies, heartaches and losses. Every experience took me closer to who I am today and where I am…
Read MoreThe Reality of All Viruses In order for viruses to thrive, they need a breeding ground The energetic structure of these viruses is Fear – the vibration and the frequency Fear will attract the virus because there is an an energetic match – Therefore it’s important to dispel the fear Follow the protocols, the social…
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Meet Liza Baker, author of “Flip Your Kitchen” cookbook and a coach as we talk about Ayurveda, food, and women’s health – all topics close to our heart. She brings passion, knowledge and experience to the table to help you reach your goals and achieve optimal health. She is a kindled spirit and we…
Read MoreWe must heal our relationship with food first! Every New Year, most of us resolve to better our health, and better diet is at the top of those resolutions. Everyone claims to have the perfect diet for you! Bombarded with the enticing ads, their promises and compelling testimonials, we resolve to buy into at least…
Read MoreThis recipe is from my niece. It is great for gatherings, and holidays, as it has a sweet, spicy and nutty taste. • Preparation time: 20 minutes • Serves 4 1 cup rice, ½ cup cranberries, 1 cinnamon stick, 2 bay leaves, 6 pods green cardamom, ½ teaspoon cumin seeds, ½ teaspoon cumin seeds,…
Read MoreTune into Your Childhood Beliefs Were you always asked to finish all the food on your plate? Was food in abundance or barely enough? Were you rewarded for good behavior with ice-cream or pizza? Were you sent to bed hungry as a punishment? Or given cookies when you were feeling sad? Perhaps some of your…
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