Podcasts
Listen to my best recommendations to build immunity during this time. COVID19 Building Immunity with AyurvedaCOVID19 Building Immunity with Ayurveda
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Immunity is THE word on everyone’s mind these days and for good reason. With the future of our current pandemic uncertain and unpredictable, it is important that we build physical, psychological and Spiritual immunity. I like to start with Spiritual immunity so we have deeper and more insightful long term solutions for psychological and physical…
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Emotional trauma is an experience which we don’t know how to digest or what to do with. Trauma can result from a direct experience or witnessing and even from watching a disturbing movie. Over our lifetime, we have all accumulated traumatic experinces. Because we don’t know what to do with those experiences, we learn to…
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There is a blessing in every curse/challenge. All challenges take place for us to grow and go within. Listen to this guided meditation in rhe morning and evening.  Listen Here
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Meet Liza Baker, author of “Flip Your Kitchen” cookbook and a coach as we talk about Ayurveda, food, and women’s health – all topics close to our heart. Â She brings passion, knowledge and experience to the table to help you reach your goals and achieve optimal health. She is a kindled spirit and we…
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Ever wonder why when your loved one makes an innocent comment, you tear up and feel hurt? It feels like a personal attack and all the pain that was stored up from years begins to surface? Not only it begins to surface, you remember all the details like it was happening right now and you…
Read MoreAnxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks and depression. It may be accompanied by compulsive behavior in the hopes of easing anxiety. It may be a chronic state of being or situational. The causes of anxiety are highly personal and varied. Some general reasons for anxiety…
Read MoreAll of our prior work in meditations and Consciousness have prepared us for these Higher Teachings. It is time to end the suffering! Our world today is perfectly mirroring these dark energies that we all experience. In healing these energies in us, we heal them for others. This is how we heal the world. Through…
Read MoreDo we draw a line in the sand or look deeper into the need for setting boundaries? Ever wonder why we have to keep on setting boundaries with the same people over and over again? The answer lies in looking deeper within ourselves. When the boundaries are set from a place of fullness, love and…
Read MoreAll of our prior work in meditations and Consciousness have prepared us for these Higher Teachings. It is time to end the suffering! Our world today is perfectly mirroring these dark energies that we all experience. In healing these energies in us, we heal them for others. This is how we heal the world. Through…
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