Inspirational

A Shift in Perspective

April 10, 2018

  Feeling rather annoyed and perplexed at another snow fall this morning, I stepped out of the house for a meeting.  Am I supposed to shoved again?  I am not shoveling!  it better melt soon. As I drove, I could not help but smile and be in awe of how beautiful and ethereal everything looked. …

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A New Mindset for Changing Habits

December 27, 2016

Our health, happiness and our success is a direct result of our habits.    We are not taking about the harmless or inconsequential habits but a pattern of behavior that repeats over and over again and keeps us stuck.   It is an established pattern of being, of feeling, of living, or relating and is deeply wired …

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Welcome the New Year by Letting Go!

January 4, 2016

The whole of human life is a process of letting go.  As children, we let go of old friends to make room for new ones,  let go of our parent’s homes to make our own mark in the world.  We let go of old for the sake of the new, we let go of our…

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5 Essential Tools for Transforming your Health in 2015

January 3, 2015

Happy New Year!  How wonderful to have another opportunity to wipe the slate clean and start all over. There is a certain excitement, a readiness in the air that is inspiring and uplifting. We are reminded again of our dreams and desires and our fire is lit.  State of our health affects every aspect of…

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For the Love of Life

February 17, 2014

I like to believe that we all have been touched by love at some point in our lives, because it is as basic a need as having air to breathe. Obviously, I am talking about more than the romantic love, which is fixated or directed at one particular person.  If we have ever loved deeply,…

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Simple Steps to Health & Happiness in 2014.

January 4, 2014

Happy New Year!  How wonderful to have another opportunity to wipe the slate clean and start all over.  There is a certain excitement, a readiness amongst people that is inspiring and uplifting.  We are reminded again of our dreams and desires and our fire is lit.  Regardless of what we name our resolutions, they all…

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Power of Transformation

February 26, 2013

Life provides an opportunity for endless transformations.  As long as we are in the body, we are not immune to anger, pain and disappointment. The problem isn’t with the emotions; it is in the inability to transform them. Teachers and lessons are everywhere all the time, if we choose to learn. Where there is pain…

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Welcome

July 17, 2012

To remain stuck in the same old story and emotions is to remain stuck at the level of the symptoms and disease.   This drains our energy, results in fear and frustration and impacts all aspects of our life in a very negative way.  At this point, it is important to realize that we need to…

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