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De-stigmatize Mental Health

May 1, 2023

You are mental! Many of us may have heard this or we may have said this to someone else. It loosely meant you are being crazy. It meant no harm. We didn’t think much about it at least till we started to notice mental health challenges around us or experience it ourselves – and we…

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Beliefs and Relationships – What’s the Link? Read Amy’s Story

July 5, 2021

Married with adult children, Amy always felt that her husband Phil was going to abandon her even when he assured her repeatedly, at least on the surface. But he was never totally present in the marriage. No amount of therapy brought any long lasting results. Amy experienced abandonment by both her mother and father in…

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Breathing Meditation and Anger

July 7, 2020

You will learn how to do the Fire breath.  Anger seemed like the appropriate topic to bring in.  Listen Here

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