Pick a Category
- All
- Ayurveda
- Detox
- Inspirational
- Kundalini Yoga
- Meditation
- Mental/Emotional Health
- My First Book
- Nutrition
- Podcasts
- Retreats
- Spiritual Healing
- Success Stories
- Uncategorized
- Yoga
The One Flow Of Love – Happy Valentine’s Day 2022
What is Love? Love is the most elusive, most used and most wanted word, or rather feeling. We wait for it; to be in Love, to be loved, to feel love. We chase it and seldom experience it. Again, it’s a matter of changing direction. The direction to go find it is inwards. Love is…
I Dream of a Different World
This work is very personal to me. There is very little, if any, I say that I don’t live or practice. There is very little that I haven’t experienced just like you; fear and anxiety, traumas and tragedies, heartaches and losses. Every experience took me closer to who I am today and where I am…
How Long Does Healing Take?
The secret of healing is the same as the secret of all success: What you think is what you get. If you expect that healing will be long, difficult or impossible, it will be. If you expect it to be quick, easy and available, it will be. “Think you can or think you can’t and either…
Few Words on Gratitude
Offering gratitude is not feeling thankful only if someone does us a favor or sending thank you notes, it is about cultivating an ability to open ourselves enough that we can find something positive regardless of what we experience. This ability to change our perspective, to be positive, is central to our psychological and emotional…
The 6A Technique for Healing
What is Healing? Healing is our journey to Wholeness. According to Wikipedia, healing is the process of restoration from an unbalanced, diseased and damaged or unvitalized organism. Healing is a process and direction is more important than the speed. Regardless of which stage we are in, we are moving in the direction of healing. Being…
FAQ – Ayurvedic Medicine
I like to address some of the common questions/concerns for those new to Ayurveda Are Ayurvedic Doctors Real? This is a misleading question and here is why. Real suggests that everyone else who does not fit our “Doctor” definition is fake. All health care practitioners are real; you may not believe in certain aspects of…
Igniting Change – Finding Your Fire!
Welcome to this new season of my podcast from Toronto. It’s all about change and all about finding your inner fire needed to make that change. Listen to all the episodes here
What I am taking with me to 2021!
Often, we talk or hear about pivotal moments in one’s life that serve as a course correction and redirect us. If we hadn’t known or experienced a pivotal moment anytime in our lives, 2020 offered us a very generous serving of that. If we take a quick inventory of who we were in January 2020…
