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7 Spiritual Practices
Now is the time to pull all the Spiritual knowledge together and put it to practice. We are all somehow waiting for the outcome of many things to determine our fate. (On a lighter note, I came across this post on FB: “No matter what happens in the elections, everything in your life will still…
Igniting Change With Charlotte Kaye – Upcoming Program
This upcoming program begins Sept. 15th. Its about transforming your old self into the new self you desire to be. Join Charlotte and I as we guide you through this 3-week coaching session. Meet Charlotte Kaye as we talk about the program.  Listen Here
Myths and Facts on Ayurveda
One of the common myths that I encounter in my practice is that it is herbal medicine. Another one is that it is about food and diet. Expand your understanding of Ayurveda, I talk about all the myths I encounter in my practice. Chances are that many people think that way. I hope this episode…
On Trauma with Vanessa Boody
Join my guest Vaness Boody, a specialist in trauma with children – as she sheds more light on trauma, how to recognize it and heal it. Listen Here
Energy of Victimhood
If you are an empath, chances are you have within your archetype victimhood energy. The truth is most of us carry this energy. Listen to my story and perhaps it will resonate with something within you and can help you recognize it.  Listen Here
Understanding Trauma
Often we think of Trauma, we think of in its severity of impact that affects for the rest of our lives in a negative way. But I think of trauma as those experiences that we don’t know what to do with, so they become part of our subconscious and affect our way of thinking, doing…
Forgiveness
Breath work and guided meditation on Forgiveness Listen Here
Where Are You? Finding Yourself Through This Shift
Back in March, I blew off the notion of the pandemic and was baffled by the toilet paper saga and sorts and thought that after 14 days of quarantine, we will return back to “business as usual”. Today, some four and a half months later, I am realizing like many of us that Covid was…
Breathing Meditation and Anger
You will learn how to do the Fire breath. Anger seemed like the appropriate topic to bring in.  Listen Here
Igniting Change
Process of transformation needs a fire within – the fire is that which breaks us apart or rather breaks us open. This is a messy insightful and expansive process. A big week of transformation for me with a messy process!  Listen Here
Recognizing Psychological Abuse
The devastating effects of COVID-19 are far spreading, affecting every aspect of our life from health to relationships to finances. On top of this, being in close quarters with family can create a new kind of tension — in some cases, terror. For victims and survivors of domestic violence, home may not be a safe…
Black Lives Matter – Difficult and Necessary Conversation
Witnessing the rage and grief over the murder of George Floyd has left many of us speechless, helpless, terrified, confused and …. At a loss for words, I almost didn’t want to send a newsletter this week. I started with just wanting to spiritualize it away, you know, to put a nice bow tie around…
