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Black Lives Matter – Difficult and Necessary Conversation
Witnessing the rage and grief over the murder of George Floyd has left many of us speechless, helpless, terrified, confused and …. At a loss for words, I almost didn’t want to send a newsletter this week. I started with just wanting to spiritualize it away, you know, to put a nice bow tie around…
The Moment
I came across this unfinished blog and felt it so fitting during our current time of global pause. Running at the indoor Milford High School track, I was really enjoying the kids playing below in the gym. I was relieved to have them there so I could distract myself from the fact that I didn’t…
Synchronicity! Magic! Quantum Field of All Possibilities
You know it! You are thinking of a friend and they call you. Happened to me this morning. The Quantum Field of all possibilities- is even bigger than that. Synchronicity arises out of that field. How do I know? Experience! This kind of knowing comes from your direct experiences not from book knowledge. Blows me…
COVID19 Building Immunity
Listen to my best recommendations to build immunity during this time. COVID19 Building Immunity with AyurvedaCOVID19 Building Immunity with Ayurveda
COVID19 Immunity and Greater Health
The Reality of All Viruses In order for viruses to thrive, they need a breeding ground The energetic structure of these viruses is Fear – the vibration and the frequency Fear will attract the virus because there is an an energetic match – Therefore it’s important to dispel the fear Follow the protocols, the social…
Spiritual Immunity
Immunity is THE word on everyone’s mind these days and for good reason. With the future of our current pandemic uncertain and unpredictable, it is important that we build physical, psychological and Spiritual immunity. I like to start with Spiritual immunity so we have deeper and more insightful long term solutions for psychological and physical…
Living Through Corona
April 4th – Anchoring in Spirituality There is no one word to describe our experiences during these times of great uncertainty and transformation. For many, this interruption is a much-needed pause to rest and to restore while for others it may be a big trigger for all that was left unresolved. On one hand we…
Healing Emotional Trauma
Emotional trauma is an experience which we don’t know how to digest or what to do with. Trauma can result from a direct experience or witnessing and even from watching a disturbing movie. Over our lifetime, we have all accumulated traumatic experinces. Because we don’t know what to do with those experiences, we learn to…
The Anxiety Phenomenon: Love IS the answer.
Affecting over 40 million Americans, anxiety is a feeling of worry, nervousness, excessive uneasiness, apprehension and may lead to panic attacks, depression and other more serious behavioral disorders. The causes of anxiety are highly personal and varied ranging from fear of the future, fear of judgement, an inability to cope with reality, stress, unresolved emotional…
Transforming Fear and Elevating Your Vibration During COVID-19
There is a blessing in every curse/challenge. All challenges take place for us to grow and go within. Listen to this guided meditation in rhe morning and evening.  Listen Here
With Liza Baker – Ayurveda, Food and Women’s Health
Meet Liza Baker, author of “Flip Your Kitchen” cookbook and a coach as we talk about Ayurveda, food, and women’s health – all topics close to our heart. Â She brings passion, knowledge and experience to the table to help you reach your goals and achieve optimal health. She is a kindled spirit and we…
Heal Your Energy: Heal Your Life
Ever wonder why when your loved one makes an innocent comment, you tear up and feel hurt? It feels like a personal attack and all the pain that was stored up from years begins to surface? Not only it begins to surface, you remember all the details like it was happening right now and you…
