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Guilt and Shame
Shame and guilt are the mental constructs of the mind to help us fit into the societal mold of what’s right and wrong. These are merely our defense mechanisms, established to bridge the gap between what we want and what we think we should want. In this complex structure of feelings, the truth of what…
Nutrition: Then & Now
I had never heard of processed food while I was growing up. I left India in my teen years to study in Toronto. While going to school in Toronto, it never occurred to me to look at the list of ingredients in the food I bought. The idea that there would be something else in…
How to Find Your Way our of Suffering
 Go Inward We want something because we believe that getting it will end our suffering. We want others to be the way that brings love into our lives, we want the weather to be just so, we want our day to go a certain way, we want someone to apologize, or we want the past…
Healing your Relationship with Food
In working with clients in my clinical practice, I’ve realized two things. First, that in trying to keep up with the newest miracle food or diet, people are often missing out on enjoying their food. And, second, that the overflow of information about food that people are facing is actually getting in the way of…
Love and Fear: Light and Darkness
Love and Fear: Light and Darkness An internally driven life can be a tough road at times.  Where is the ” bliss” that we thought we were promised on this journey? We never really know until we “know”. I know it sounds like a bunch of codified words and they are indeed, as the definition…
Pilgrimmage to India Feb. 2019
It is my honor and privilege to have you join me in this most amazing journey in India. I am equally fascinated and drawn to India even though I was born there like the rest of you. Over the past years of teaching Yoga, many of you have asked when I was going to plan…
5 keys to Uncover the Healing Process
One of the questions I ask all my clients at some point during the consultation is why do you think you are having the health issues that you are having. This makes them think beyond the symptoms and the connection of the symptoms to their life story begins to emerge;  not only that they begin…
You can heal from anything and overcome the blocks that show up in the process!
Healing is about a deeper connection with our truth and who we are at the very corn of our existence. It is the subtlest yet the most powerful part of our being that holds the power to heal. Healing is not just about physical health, it is a harmonious existence of our inner and outer…
A Shift in Perspective
Feeling rather annoyed and perplexed at another snow fall this morning, I stepped out of the house for a meeting. Am I supposed to shoved again? I am not shoveling! it better melt soon. As I drove, I could not help but smile and be in awe of how beautiful and ethereal everything looked. …
My 5 Insights on Chakras and Meditations
One thing is clear! No matter how much you think you know, there is always more! This is what I have been intrigued with lately and working with. One of the obstacles or “lack of clarity”  in any area of our life is because this stuff is very subtle yet the discovery can be no…
Balance and Center of Gravity
Today’s Class, Wed. 9:30am class focused on Working with Gravity for balance! The need to balance becomes very apparent as we get older. We hear stories of older people falling, breaking a hip, others complaining that they don’t have balance when they are walking or moving around. Here are my tips for better balance: Gravity…
Ayurvedic Food/Nutrition Principles
Ayurvedic Medicine is the mother of all natural medicine. It is over 5000 years old wisdom that is cognized by enlightened beings who understood how human body works and how life works. Food has been used to heal, to prevent disease and to promote good health and longevity. There is no system of medicine that…
