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The Yoga Path
Many wonderful Yoga studios with the group classes continue to draw more and more people into the practice. From kids to seniors and men attending Yoga, we are shattering the myth that Yoga is only for the young and fit. We are hearing the message everywhere that Yoga is for everybody and indeed it is!…
More on Yoga and Ayurveda
A lot is happening in the world of Yoga and health! If we weren’t convinced before on the benefits of Yoga and why it really should be a part of everyone’s life, we sure are now. There are countless inspiring stories and examples of how Yoga has helped people totally turn their life around and…
5 Essential Keys to Change Habit Patterns
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A New Mindset for Changing Habits
Our health, happiness and our success is a direct result of our habits. We are not taking about the harmless or inconsequential habits but a pattern of behavior that repeats over and over again and keeps us stuck. It is an established pattern of being, of feeling, of living, or relating and is deeply wired …
Is Yoga a Religion!
Recently, a couple of my fellow Yoga teachers were asked to teach Yoga in a school but asked to not call it Yoga. Obviously, some parents are concerned that their kids might be learning some religious rituals, so not to upset the parents, teachers opt out of bringing Yoga into the school system. Is Yoga…
Post Election
Sometimes, we have to be shaken to our core to wake up for once and for all! I hurt for all the women, people of different color and race, who thought this was their chance to end the gender and race discrimination and inequality , But I realize, we can end that right now regardless…
Yoga – more than skin deep
Originated in India some 6000 years ago, this ancient practice of Self-realization and transformation has become a much needed practice of the modern times. The undeniable health benefits of this practice are what draws about 20 million people in the US who have made Yoga a regular part of their health regime. The practice and…
My Yoga Story
#myyogastory I stumbled upon a Yoga class 22 years ago when I was working full time as a CPA. Being born and raised in India where Yoga, in one form or another, is embedded in the culture and lifestyle, I was surprised and delighted to be in a formal yoga class. I felt a sense…
What's your reason to "Not do Yoga"
I have had a bad experience in a Yoga class. I never want to do that again. Have you ever bought a bad pair of shoes? Do you stop buying shoes because of that? All shoes are not build the same; all Yoga is not the same! Just because you’ve had a bad experience…
How to Develop a Safe Yoga Practice!
The recent article in NY times, “How Yoga can wreck your body” has stirred up a lot of dialogue in the yoga community. On one hand I am glad that this article came about as it has necessitated an open conversation, on the other hand I think that it may deter some people from trying…
Welcome the New Year by Letting Go!
The whole of human life is a process of letting go. As children, we let go of old friends to make room for new ones, let go of our parent’s homes to make our own mark in the world. We let go of old for the sake of the new, we let go of our…
Meditation Misconceptions
As widespread as the practice of meditation is becoming, it still remains a mystery for many of us. As I pondered upon the resistance that many of us have regarding meditation, it dawned on my that more than the fear of the unknown, there is a mental block due to many misconceptions about meditation. Here…
