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Meditation Misconceptions
As widespread as the practice of meditation is becoming, it still remains a mystery for many of us. As I pondered upon the resistance that many of us have regarding meditation, it dawned on my that more than the fear of the unknown, there is a mental block due to many misconceptions about meditation. Here…
The Business of Yoga
With so many twists, turns and amalgamations, we have come far with the business of Yoga! Overemphasis on one limb, asanas(body postures), and at the best, confused and superficial application of the other limbs leaves the real purpose of Yoga far behind. Yes, the real and true practice remains an illusion. And as a teacher,…
Drishti – From Old Notes
Our attention is the most valuable thing we have, and the visible world can be an addictive, over stimulating and spiritually debilitating lure. There are billions of dollars spent in marketing on visual image and the value of our attention. In Yoga, we use drishti (yogic gaze) to redirect our eyes and our focus. In traditional…
5 Essential Tools for Transforming your Health in 2015
Happy New Year!  How wonderful to have another opportunity to wipe the slate clean and start all over. There is a certain excitement, a readiness in the air that is inspiring and uplifting. We are reminded again of our dreams and desires and our fire is lit. State of our health affects every aspect of…
In the Service of Life – By Rachel Naomi Remen
A great read I came across that I wanted to share……..! In recent years the question “How can I help?” has become meaningful to many people. But perhaps there is a deeper question we might consider. Perhaps the real question is not “How can I help?” But “How can I serve?” Serving is different from…
Kundalini Yoga holds the power to transform
We have been in the transition from the Piscean Age to the Aquarian Age for the last 50 years. Aquarian Age is the age of wisdom, knowledge and information. For the next 2000 Years we will be in the Aquarian Age.  During this age, the focus is no longer on our identity and existence, but…
Yoga goes Mainstream
Due to the undeniable positive results of practicing Yoga, this 5000-year-old holistic practice has become mainstream with close to 23 million practitioners in US alone. Of the current non-practitioners, 44.4 percent call themselves “aspirational yogis”—people who are interested in trying yoga. 30% of practitioners are males. Yoga is no longer just for the fit and…
Overcoming Fear
My last article addressed the issue of love and fear. It is my hope that it helped us separate when we operate out of love and when we operate out of fear. It is not fun or comfortable being in fear and it is definitely not easy to overcome it. This article will address how…
For the Love of Life
I like to believe that we all have been touched by love at some point in our lives, because it is as basic a need as having air to breathe. Obviously, I am talking about more than the romantic love, which is fixated or directed at one particular person. If we have ever loved deeply,…
In The Meantime
What sustains us when everything around us falls apart? What do we hold on to when everything we were holding on to just slips away and vanishes? At one point or another in our lives, we all have been devastated by divorce, death or an illness. The time in between now and until we make…
Simple Steps to Health & Happiness in 2014.
Happy New Year! How wonderful to have another opportunity to wipe the slate clean and start all over. There is a certain excitement, a readiness amongst people that is inspiring and uplifting. We are reminded again of our dreams and desires and our fire is lit. Regardless of what we name our resolutions, they all…
Taking confusion out of Nutrition
We live in a world of countless choices and an overflow of information and nutrition is no exception. Between the plethora of diets and a new miracle food of the week, it is no wonder that we are more confused than ever.  While it is wise to eat organic, non-GMO and unprocessed foods, our ability…
