Transform Through the Power of Meditation
Embark on a profound healing journey with my curated meditation program, "Meditations for Deep Healing." This transformative collection offers instant access to your private online portal, where 21 guided meditations and 5 soul journeys await you. With lifetime access, you’re free to explore at your own pace and revisit whenever your spirit calls.
The beauty of this program lies in its approach. Rather than requiring intellectual understanding first, these meditations guide your body to heal, allowing deeper insights and awareness to emerge naturally and effortlessly.
1. Embrace Your Journey with the Twenty-One Guided Meditations
Experience the power of somatic healing, an essential approach to trauma recovery. Healing must be felt in the body, where the memory of trauma is stored. This series leverages potent somatic techniques—meditation, and breathwork—to facilitate deep transformation and embody lasting change.
Carefully sequenced, these 21 guided meditations are designed to support every step of your healing journey, providing the space and guidance needed to move through and beyond trauma.
The true magic of meditation reveals itself in moments beyond the practice, even when the journey through can be challenging. Embrace the process—it may be the last time you need to unite with pain for the grand purpose of healing.
The inspiration for these meditations took shape in a serene moment on my deck during the early days of the COVID-19 pandemic in 2020. With paper and pen, I channeled these insights, meditating deeply on each topic before recording them. In those uncertain times, little did I know that these meditations would reach hearts worldwide, bringing healing to so many. I am profoundly grateful.
Comprising 21 guided meditations, the lengths range from 18 to 32 minutes, consciously sequenced for maximum potency to elevate your healing journey. Yet, you're empowered to follow your own rhythm, selecting the meditation that resonates with you each day. Healing is an organic journey, unique to each individual.
These meditations encapsulate my most distilled insights and teachings—refined over years of personal experience and helping clients. Above all, they are a labor of love—a love that extends to you and the entirety of humanity. My sincere hope is that they guide you to new levels of healing, joy, and peace.
You can revisit these meditations time and again, as their teachings remain timeless and will meet you where you are, unveiling new layers of understanding each time. They invite even those new to meditation, offering a safe space where only what you're ready to face will surface, with unwavering support and acceptance.
I am honored to be a part of your healing journey. Begin when your heart feels ready.
Below is an overview of all the meditations waiting to guide you.
Day1 Cultivating Greater Awareness
Day 2 Deepening our Awareness
Day 3 Taming the Mind
Day 4 Intentions and Affirmations
Day 5 Acknowledging What IS
Day 6 Uncovering Your Unique Patterns
Day 7 Becoming One with your Deeper Knowing
Day 8 Allowance
Day 9 Opening to Resistance:Â Loving Your Fears
Day 10 Overcoming Guilt and Shame
Day 11 Being a Clean Slate
Day 12 The Art of Expectations
Day 13 Acceptance
Day 14 Forgiveness
Day 15 Protecting Your Energy:Â Cutting Cords
Day 16 Loving Your Inner Child
Day 17 Honoring Yourself and Setting Boundaries
Day 18 Trusting the Unknown and Letting Go
Day 19 Shifting Perceptions and Changing Your Mind
Day 20 Connecting with Your Soul
Day 21 Cultivating the Attitude of Gratitude and Appreciation
2. Ascension Guided Meditations
Ascension is a process of healing our inner world, which requires that we take a look at our past, our patterns, our conditioning and notice the effect it has had on our growth and our current experiences, just like you will do with the above 21 guided meditations.
These guided meditations are sole journeys to heal you at the deeper soul level. These meditations are deep, so I recommend that you finish the 21 meditations above before embarking on these soul journeys. Here is the list.
- A Journey to the Heart and it's Magic.
- Triggers - a gateway to our subconscious
- Trauma as your most precious jewel
- Parenting Your Inner Child
- Embodying Sovereignty
Awakening to our true essence is what healing is all about; and it does not need to take a lifetime to heal. Read my blog on How Long Does Healing Take?.
You can begin today for just $37 with lifetime access
Testimonials
Leila T.
Meena Puri is an amazing healer and spiritual guide. She is attentive, caring, and proactive. I am very blessed to have found such a genuine, skilled practitioner to help me care for my body temple on this journey. Her ability to take you exactly where you need via her intuitiona dn guided meditations right on…
Ritu Agarwal
These meditations are deep and truly take you step by step into your healing journey.  They are not to be taken lightly. I experienced powerful releases with these meditations. Many of them I have come back to again and again for deeper healing. These are great meditation in conjunction with your individual work with Meena…
Collette Sethe
The soul journeys blew me away. The journeys are so to the point and make you see what you need to see, all that I had no idea I was storing within myself, lost for years for answers, your powerful insightful questions within the meditations made it so clear in such a short amount of…
Deepika Agarwal
Yesterday’s meditation was so powerful and wonderful I feel like a huge block removed and feel so much lighter. Can’t wait to clear out more stuff with meditations next week. Thank you so much again.
Cora P.
I shared these with my daughter-in-law and she loves them. These have become my go to meditations every time I need to feel centered and light. You are a gift to humanity, I hope more and more people find these.
Name Withheld
Regardless of how much trauma you have suffered and how severe the traumas have been, these meditations will save you. They saved me in ways I never imagined. On the cusp of suicide, witnessing shootings and more…these meditations were like a soft blanket over my painful body and working alongside Meena to hand hold me…
George W.
I never even thought to think like this or ask myself these questions or inquire within me. I was shocked to see how much information is within these meditations. Why didn’t anyone tell me before? Start with these meditations, they will change your life.
Sheetal Desai
I never knew that meditations can be so powerful. I never knew to ask myself these questions, so much came up for me. It’s like shining a bright light on everything I knew but had shoved aside because I didn’t think it was important. Thank you so much. These meditations have changed my life.
Angie Keller-Brown
I am on day 16 of meditation and 6 of yoga I think. Enjoying both very much. Today was the cord cutting meditation and I really liked it. I tend to have a hard time visualizing during meditations because my brain tends to take over and over think everything but I felt like this one…