Transform Through the Power of Meditation
Embark on a profound healing journey with my curated meditation program, "Meditations for Deep Healing." This transformative collection offers instant access to your private online portal, where 21 guided meditations and 5 soul journeys await you. With lifetime access, you’re free to explore at your own pace and revisit whenever your spirit calls.
The beauty of this program lies in its approach. Rather than requiring intellectual understanding first, these meditations guide your body to heal, allowing deeper insights and awareness to emerge naturally and effortlessly.
1. Embrace Your Journey with the Twenty-One Guided Meditations
Experience the power of somatic healing, an essential approach to trauma recovery. Healing must be felt in the body, where the memory of trauma is stored. This series leverages potent somatic techniques—meditation, and breathwork—to facilitate deep transformation and embody lasting change.
Carefully sequenced, these 21 guided meditations are designed to support every step of your healing journey, providing the space and guidance needed to move through and beyond trauma.
The true magic of meditation reveals itself in moments beyond the practice, even when the journey through can be challenging. Embrace the process—it may be the last time you need to unite with pain for the grand purpose of healing.
The inspiration for these meditations took shape in a serene moment on my deck during the early days of the COVID-19 pandemic in 2020. With paper and pen, I channeled these insights, meditating deeply on each topic before recording them. In those uncertain times, little did I know that these meditations would reach hearts worldwide, bringing healing to so many. I am profoundly grateful.
Comprising 21 guided meditations, the lengths range from 18 to 32 minutes, consciously sequenced for maximum potency to elevate your healing journey. Yet, you're empowered to follow your own rhythm, selecting the meditation that resonates with you each day. Healing is an organic journey, unique to each individual.
These meditations encapsulate my most distilled insights and teachings—refined over years of personal experience and helping clients. Above all, they are a labor of love—a love that extends to you and the entirety of humanity. My sincere hope is that they guide you to new levels of healing, joy, and peace.
You can revisit these meditations time and again, as their teachings remain timeless and will meet you where you are, unveiling new layers of understanding each time. They invite even those new to meditation, offering a safe space where only what you're ready to face will surface, with unwavering support and acceptance.
I am honored to be a part of your healing journey. Begin when your heart feels ready.
Below is an overview of all the meditations waiting to guide you.
Day1 Cultivating Greater Awareness
Day 2 Deepening our Awareness
Day 3 Taming the Mind
Day 4 Intentions and Affirmations
Day 5 Acknowledging What IS
Day 6 Uncovering Your Unique Patterns
Day 7 Becoming One with your Deeper Knowing
Day 8 Allowance
Day 9 Opening to Resistance:Â Loving Your Fears
Day 10 Overcoming Guilt and Shame
Day 11 Being a Clean Slate
Day 12 The Art of Expectations
Day 13 Acceptance
Day 14 Forgiveness
Day 15 Protecting Your Energy:Â Cutting Cords
Day 16 Loving Your Inner Child
Day 17 Honoring Yourself and Setting Boundaries
Day 18 Trusting the Unknown and Letting Go
Day 19 Shifting Perceptions and Changing Your Mind
Day 20 Connecting with Your Soul
Day 21 Cultivating the Attitude of Gratitude and Appreciation
2. Ascension Guided Meditations
Ascension is a process of healing our inner world, which requires that we take a look at our past, our patterns, our conditioning and notice the effect it has had on our growth and our current experiences, just like you will do with the above 21 guided meditations.
These guided meditations are sole journeys to heal you at the deeper soul level. These meditations are deep, so I recommend that you finish the 21 meditations above before embarking on these soul journeys. Here is the list.
- A Journey to the Heart and it's Magic.
- Triggers - a gateway to our subconscious
- Trauma as your most precious jewel
- Parenting Your Inner Child
- Embodying Sovereignty
Awakening to our true essence is what healing is all about; and it does not need to take a lifetime to heal. Read my blog on How Long Does Healing Take?.
You can begin today for just $37 with lifetime access
Testimonials
Gregory Peterson
This class presented innovative insights into awareness including understanding personal trauma, developing acceptance as a mindset and an introduction to fifth dimension behaviors. Meena’s ability to answer tough and challenging questions from attendees with thought provoking insights was impressive. I am very technical, a mechanical engineer, and regularly asked Meena questions related to the relationship…
Name Withheld
There are pivotal moments in life, which can change your direction. I had one of those moments when I met Meena. I had been through a number of physical trials that resulted in my relationships taking a turn for the worse. I started yoga and then Aryuveda with Meena. As I worked with her, I…
Marci McGuire
There’s no substitute for the best! I have experienced several other yoga teachers, but Meena is by far the best I have encountered and I keep coming back! I have been practicing with Meena on and off for ~6 years and have made it a priority to grow my practice under her advisement for the…
Jeanne Tomlinson
Meena was very welcoming and knowledgeable. I felt at ease and appreciated her expertise. The center is lovely. Full of light and comfortable. I will be back many times to work with Meena.
L.T.
Meena Puri is an amazing healer and spiritual guide. She is attentive, caring, and proactive. I am very blessed to have found such a genuine, skilled practitioner to help me care for my body temple on this journey. Furthermore, her assessments of disease and ailments are never separate from the heart and spirit, which is…
Julie Law
Meena Puri is a one-stop shop. I started seeing Meena for fatigue, allergies, and digestion issues and within a week of making slight changes to my diet, supplements, and routine I felt lighter in my body, congestion ceased, and I had more energy. Meena gave me easy guides to restart my meditation routine and with…
Colleen Kilpatrick
Meena was a life saver – literally! I visited her office because I was feeling intense anxiety that made my heart feel like it was beating laboriously. She put one hand on my upper back and one hand on my upper chest and listened intently. She then told me there was a mechanical issue with…
Kim V.
I have been Meena’s student for a very long time; over 15 years. Over the years, apart from consistently attending her Yoga classes, I have attended almost every workshop and program that she has offered. Every time I hear her talk or teach, I continue to digest the teachings at a deeper level. I have…
Stephanie Krogstad
I began seeing Meena in the spring of 2018 after having digestive issues. My doctor was unable to pinpoint the source of the problem but Meena asked questions regarding my diet and eating habits and attitudes about food. She then suggested a plant based diet and helped me to develop a new lifestyle that focused…
Bethany Betzler
Meena’s knowledge and wisdom of healing is vast and I have experienced great improvements in my health thanks to her guidance and recommendations. What I love about Ayurveda and Meena’s teachings is that you are involving all senses in your healing process. From food to self-care, herbal supplements, meditation, and more, you will enjoy the…