A 3-day free training for health conscious women to heal body, mind and heart
Tuesday, September 24 at 12PM EST - Listen to Your Body, Love Your Life
Let’s kick off by understanding what your body is really trying to tell you. Discover how to listen to your body’s wisdom and identify the root causes of autoimmune disease. Connecting the dots to your psychological health will go a long way in deepening your understanding and creating a solid foundation for overall well-being.
Wednesday, September 25 at 12PM EST -Â Feel Good Vibes Only
Today is all about ditching negativity. Gain a deeper understanding of your mental and emotional health and learn powerful tools that can lift decades of tension, negative thought patterns and restore emotional balance.
Thursday, September 26 at 12PM EST -Â Happy Relationships, Happier You
Discover how relationships can be a catalyst for your healing and growth. Healing your relationships is really about healing your past trauma, hence creating a huge opportunity for loving and supportive relationships that ultimately lead to your robust health.
These 3 days will be packed with valuable insights, uplifting exercises, refreshing perspectives and a supportive community to guide you through your healing journey. By the end of our 3 days together, you'll feel shifted and feel inspired to create your best health.
Sounds awesome, right? Don’t miss out, snag your spot now and let’s make magic happen together!
Join us for this transformative and immersive retreat
Hey, Beautiful Soul! Â Are you tired of battling autoimmune issues, anxiety, depression, or relationship drama? We get it, and we've got something amazing just for you!
Welcome to the new era of health and healing that integrates all aspects of our being so we can function in unity with ourselves.
Here, we heal the root cause first, because we understand that this is the only way to heal and prevent future disease.
I see miracles happen in my practice on a daily basis and I have experienced deep healing personally, leading to my conviction that we can heal from anything. If I can do it, so can you.
Humans are designed to heal and not to suffer. I am committed to ending unnecessary suffering in the world one person at a time. Join me in this mission to create a healthier world that we can all be proud of and thrive in.
These 3 days will be packed with valuable insights, uplifting exercises, refreshing perspectives and a supportive community to guide you through your healing journey. By the end of our 3 days together, you'll feel shifted and feel inspired to create your best health.
Sounds awesome, right? Don’t miss out, snag your spot now and let’s make magic happen together!
Comments & Feedback
Elena Vladi
I highly recommend Meena’s Individual Program. I joined in the hopes to address my anxiety and depression. Western therapy didn’t connect with me yet Meena’s approach was just the right thing. She is calm, knowledgable and wise. Meena gently guides to deeper and calmer understanding of mental health issues and life in general. I feel…
Colleen Kilpatrick
Meena was a life saver – literally! I visited her office because I was feeling intense anxiety that made my heart feel like it was beating laboriously. She put one hand on my upper back and one hand on my upper chest and listened intently. She then told me there was a mechanical issue with…
Name Withheld
Meena teaches basic Hatha Yoga Techniques including a mixture of strength and stretching poses. The main difference between Meena and other Yoga instructors that I have had is that she teaches what I consider the true Yoga. She teaches her students to go inside of themselves and face the tight hardened areas in the body…
Name Withheld
I just attended the first step in her Simple Steps program and I am so glad I did. The seminar was excellent! Everything she said was right to the point and hit the core of the issues. The program was very interactive and all the participants were engaged in the learning. Once more, I gained…
Cindy Fatura
Meena is able to almost magically adapt her instruction to fit all of the unique needs and abilities of each student in class while still maintaining a cohesive feel to the class
 Ann Rossman
I truly recommend this advanced training program for all. Meena is a skilled teacher whose explanations are insightful and thought provoking. The program is not rigid. If you have a question or an interest in taking the program in a different direction, Meena will revise and meet you at your interests. It is wonderful to…
Rachel Candy
Hello Meena, I just wanted to reach out to you to say thank you so much for sharing your wisdom. I’ve just finished listening to your latest podcast on diagnosis/labels and I just feel so full of gratitude and wholeness right now. I am currently working with Myra Lewin but in the future for whatever…
Ryan Storzbach
Good evening Meena. You may or may not remember me and that’s OK. Â I wanted to reach out however and say thank you. In the spring of 2018 my wife and I visited you. At the time, we were very curious to learn about Ayurvedic medicine and were excited to find a local practitioner. To…
Diane Simpson
There just aren’t enough good things to say about Meena and her studio. About six years ago I began in a Yoga Therapy class. I had been suffering from chronic back pain and had no improvement with physical therapy. On the suggestion of my General Practitioner I found such a class right here in Milford.…
Claire Casselman
The teachings Meena shares are mind-blowing — in a good way.  The teachings invite an opening of the mind, which leads to an opening of the heart, which is where healing can happen. I’m beginning to notice and more clearly see old patterns that reflect my fears. While a little aggravating, this way of seeing…