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Rediscover your ultimate health vision, pivoting from newfound clarity, connection, and unshakable confidence in your life.  

Embark on a deep self-reflective journey where your biggest challenges are met with understanding and support. 

Unwrap layers of self-doubt, deepening your self-connection. Reclaim personal freedom and reinvigorate your energy reserves. 

Unravel the threads linking past traumas to present challenges, eliminating confusion and worry along the way. 

Permanently heal from past experiences and traumas, unblocking energy for a radiant future aligned with your vision. 

Awaken a deep interest in self-care and self-love, transforming your vision into an inevitable forthcoming reality.  

Synchronize your external life with your revitalized internal beliefs and vision, aligning with your highest aspirations.   

Cultivate mental tranquility, emotional steadiness, robust health, and a crystal-clear future vision.  

Integrate your learning into your life and celebrate the New YOU. 

When healing meets creativity, you are reborn.

Over the past 25 years, I have helped thousands of women heal from past trauma and experience joy and true health. With a lineage in healing and Ayurveda, this work is like coming home to my roots. Like you, I have experienced heartbreaks, trauma and many stress-related health challenges that I have overcome. If I can do it, so can you. I see miracles happen in my practice day after day, and hence, my conviction that you can heal from anything. It's my utmost joy to support you in your healing journey.

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Schedule Here to Apply

NOW is the time!

This is an extraordinary time in human history where we must choose our path; do we move backwards or step forward?

While the choice may seem clear, the journey isn't purely black and white as it involves the intricate path of healing. Our yearning for a brighter future requires that we mend the wounds of the past.

The call to rise is the call to heal and reverberates deeply within our souls. We can no longer accept being sick, tired, and depressed.

It's time to break free from past traumas and limiting beliefs, to reconnect with ourselves, and to reclaim our power and total well-being. With each step we take towards our own healing, we draw closer to the love and freedom we desire.

Although, healing is an organic process, it doesn't occur in isolation.  Support is essential. This program will not only guide you every step of the way, but also provide you with a proven system for healing.

This program is for both women and men ready to embark on this transformative journey.

The cost of not healing is too high

Our unresolved experiences and traumas are disease in the making and they shortchange us of the amazing life we could’ve lived.

The unresolved pain becomes our most expensive problem.  Don't let it be.

The Immersion Program is for you IF

  • You are stuck in dysfunctional and toxid relationships
  • You experience bouts of anger, anxiety and depression
  • You lack the energy and motivation to live the life you'd once dreamed of
  • You lack direction and feel overwhelmed
  • You have physical symptoms with no known or diagnosable disease
  • You have chronic health issues that are diminishing the quality of your life
  • You feel you have done so much healing work already but are still struggling
  • You are ready to change your life and heal but don't know where to begin
  • You are a health coach and would like to deepen your knowledge and offer more to your clients

Your Monthly Schedule

  1. Clear your Vision
  2. Deepen your Awareness
  3. Liberate Self-Discover
  4. Connect the Dots
  5. Transform and Heal
  6. Activate Self-Love Journey
  7. Align your life
  8. Reclaim Your Power
  9. Celebrate the New You
Schedule Here to Apply

Monthly Structure

  • 1 2 Private Coaching Sessions
  • 2 2 Group Coaching Sessions
  • 3 On-line Monthly Teaching Topics

Community

  • 1 Private FB Group
  • 2 Private E-mail Support
  • 3 Q&A Time in Group Sessions

Value Packed Immersion Bonuses

  • "The Healer Within" My video course with workbook and 24 hours of recordings
  • "Changing One Belief, Healing One Relationship" My video course with complete workbook and 12 hours of recordings
  • "Overcoming Anxiety" - A 4-part audio course with complete workbook and meditations
  • Heart Based Meditation Technique
  • My 21 Guided Meditations for healing
  • Soul Journey Meditations
  • Digital copy of my 2nd book, "Wake Up & Heal: 6 Steps to Emotional Healing
  • Individual VIP 2-Hour Jump Start Session
  • Graduation Retreat
  • Lifetime access to all the material

Private Sessions

  • 1 VIP 2-Hour Jump Start Session
  • 2 Monthly Private Coaching Sessions (total of 18)
  • 3 Additional Private E-Mail Support

Group Sessions

  • 1 Somatic Healing
  • 2 Energy Clearing and Activation
  • 3 Topic of the month and Q&A
Schedule Here to Apply

"If you want to go quickly,
go alone; if you want to go far,
go together."

African Proverb

Comments & Feedback

Chuck H

I realized the importance of deep rest and relaxation. I have been more diligent about resting after my meditation.  Paul Dugliss is a great teacher and being with others was important as I learned so much from them.  The bonus was experiencing and enjoying food from Meena’s kitchen.

Cynthia H.

This has been very helpful, just the breathing in the first two modules helps me tremendously and I go to it over and over again.

Sita

Dr. Meena is an amazing Ayurvedic Practitioner, life coach and guide. She is sensitive, intuitive and has a lifetime of experience in the Ayurvedic yogic and medicine sciences. I love Ayurveda, it really aligns with body sovereignty and personal empowerment. We should be intuitive and connected and guided by our own bodies. Meena helps support…

Susan L.

I was diagnosed with IBC (Inflammatory Breast Cancer).  Chemo left me with cognitive issues and out of balance.  I have been taking Meena’s special needs class for 4 months.  I have noticed a big difference in my ability to balance, I do not stutter as much I did before, it has been so beneficial for…

Lisa Fiddie

I was always afraid of yoga, thinking that my physical limitations made it impossible. Meena helped me see that anyone can do yoga. She does not push you, but instead guides you to your own personal limits. She has made me feel comfortable and able, and I am forever grateful. I can hardly wait for…

Mary S.

I realized that rest is very important mentally, physically and emotionally.  I re-committed to trying to get more rest in my day to day life, better sleep. I recommitted to putting more meditation into my life…I think it can be very restorative and calming I think meditation can promote positive change in terms of self…

Karen Baron

Meena has the true knowledge of Yoga which is why I have been with her for 10 Glorious Years! She embraces you with the individual attention you need on the physical body ailments and mental well-being, Thank you Meena for changing and enriching my life style changes into the peace and happiness of self discovery.

Cindy Komet

I’ve just completed reading Meena Puri’s latest book.  There is so much wisdom to absorb from the book; at the moment, I am letting it sink in slowly.  There is so much to grasp.   Meena’s truth has shaken up my energy and given me the push to continue and move forward on my journey of…

Elena Vladi

I highly recommend Meena’s Individual Program. I joined in the hopes to address my anxiety and depression. Western therapy didn’t connect with me yet Meena’s approach was just the right thing. She is calm, knowledgable and wise. Meena gently guides to deeper and calmer understanding of mental health issues and life in general. I feel…

Name Withheld

I highly recommend the advanced yoga and Ayurveda training with Meena. I have spent more time self-reflecting over the first three months of the program than I have in probably the last ten years. You see for the last ten years I have been busy with career and family. It has been easy to commit…