Unlock Your Full Potential: Transform with Personalized Support
Discover profound healing and transformation by working directly with me one on one. Here are the compelling reasons why this approach ensures the greatest impact for you:
- Experience Unmatched Support and Rapid Transformation. When you choose to work with me one-on-one, you receive my highest level of support, enabling you to achieve extraordinary transformations in a remarkably short period. I firmly believe that healing shouldn't take decades—you deserve to heal now and embrace the life you're meant to live.
- Honor Your Unique Journey with Confidential Care. Our work together is deeply personal and sensitive. True healing arises when you feel completely free, safe, and heard. In our private sessions, you'll find a sanctuary where your unique challenges are addressed with the utmost confidentiality and care, and where transformative resolutions await.
An Extra Commitment Just for You: Beyond the Sessions
As an added value, my commitment to your well-being extends beyond our sessions. The nature of this work allows me to continually support your journey, ensuring your progress is both swift and sustainable.
Embrace this opportunity to transform your life with the personalized support you need. Your healing journey is not just important—it's essential. Let’s embark on this path together, so you can live the vibrant, fulfilling life you deserve.
About Me: A Journey Driven by Passion and Purpose
Finding my way to this work was serendipitous—more of a calling than a career. It's something I can’t help but pursue because it's deeply intertwined with my essence.
As a lifelong seeker, my quest for knowledge drives me to continually expand my understanding beyond formal education. My teachings are born from firsthand experiences, as I "practice what I preach" and "walk the talk" alongside you on this human journey. Like everyone, life has handed me my fair share of challenges, enriching my perspectives and commitment to this work.
I have a knack for identifying and addressing the root causes of issues, which may not always align with the glamour and superficiality of the modern world. But true healing isn't about what’s on the surface—it's about digging deep and finding lasting solutions.
My work is for those genuinely committed to healing and willing to embrace their journey with courage. Together, we'll navigate your unique path to well-being. I guarantee you’ll get there—just ask my delighted clients.
With over 35 years of experience, resolving conflicts and fostering healing have been central to my life, even dating back to my high school days. Authentic connection, coupled with a good dose of humor, makes this work deeply rewarding. When we partner together, you’ll find healing and laughter go hand in hand.
That's a glimpse into my world—thanks for joining me on this adventure. Read More
Consider exploring my two blogs for deeper insights and understanding.
Understanding Ayurvedic Medicine
Work with me individually for
Begin Here
Individual Intensive - 3 and 6 Month Program
- Weekly appointments
- Email support for the duration of the program
- Written recommendations: dietary, lifestyle, herb prescriptions
- Recording of meditations, if any.
- Yoga therapy as needed by client
Bonuses
- Heart Based Meditation (HBM) technique (Value $247)
- Digital copy of my first book: Healing Your Relalationship with food: The Ayurveda Answer (Value$30)
- Digital copy of my second book: Wake Up & Heal: 6 Steps to Emotional Freedom (Value $20)
- My 21 guided meditations (Value $97)
Please Note
- Mark your appointments in your calendar. No reminders are sent.
- No show are paid appointments.
- To reschedule, please allow 24 hrs. notice
- No refunds are available on any individual programs. Please refer to our Refund Policy
- These prices are in US$
- The prices include 13% Sales Tax
For cost in CDN Dollars, click here
Comments & Feedback
Kathy Murlick
I am so pleased with my spiritual journal with Meena. I have always struggled with the intellectual self. She is teaching me to stop thinking and just be. It is a hard lesson to learn to feel from the heart and not the mind. Every week we make progress and I look forward to the…
Bethany Betzler
Meena’s knowledge and wisdom of healing is vast and I have experienced great improvements in my health thanks to her guidance and recommendations. What I love about Ayurveda and Meena’s teachings is that you are involving all senses in your healing process. From food to self-care, herbal supplements, meditation, and more, you will enjoy the…
Name Withheld
The meditation weekend retreat is quite worthwhile. Although it’s hard to carve a full weekend out of your busy life, your meditation practice is so fortified, that it keeps giving back, every day of your life. Not only do you have to stop buzzing around with daily activities, your time at the retreat is of…
Marci McGuire
There’s no substitute for the best! I have experienced several other yoga teachers, but Meena is by far the best I have encountered and I keep coming back! I have been practicing with Meena on and off for ~6 years and have made it a priority to grow my practice under her advisement for the…
Andrea Fiondo
Meena has way of integrating her vast knowledge of Ayurveda, Kundalini yoga, holistic health involving the subtle body, and safe, effective psychological practices to allow one to gain insight into ones own nature and path. Her sensitivity to the personality and to the infinite nature of her students and clients is evident in the changes…
Mary S.
I realized that rest is very important mentally, physically and emotionally. I re-committed to trying to get more rest in my day to day life, better sleep. I recommitted to putting more meditation into my life…I think it can be very restorative and calming I think meditation can promote positive change in terms of self…
Susan
Meena- thank you again for such a wonderful event! You are such a gifted teacher and healer, and have been a powerful force for the positive in my life….at a time when things have been rather bleak. Anyone, no matter what their circumstances, can benefit from your wisdom and guidance, and from the positive outcomes…
Renee C.
Perfect for these times and much needed. I have never been able to breathe before, this taught me how to breathe.
Colleen Kilpatrick
Meena was a life saver – literally! I visited her office because I was feeling intense anxiety that made my heart feel like it was beating laboriously. She put one hand on my upper back and one hand on my upper chest and listened intently. She then told me there was a mechanical issue with…
Diane Simpson
There just aren’t enough good things to say about Meena and her studio. About six years ago I began in a Yoga Therapy class. I had been suffering from chronic back pain and had no improvement with physical therapy. On the suggestion of my General Practitioner I found such a class right here in Milford.…
About Yoga Therapy
I was a die-hard Ashtanga Yogi! The harder the practice, more I loved it and having a very driven personality, I could do it. I sweated buckets and couldn’t get enough! Now when I think back to that type of practice, the teachers felt more like cheerleaders who were always pushing us to do more regardless of how we looked. A big adrenal kick! Then I got smarter! Why? Yes, you guessed it! I developed a shoulder injury that led to frozen shoulder. I continued on with the same practice like a hero, martyr or something, compensating for my injured shoulder with the rest of the body and I could not believe my posture when I looked in the mirror. My body was so distorted. I was horrified. I had no choice but to slow down, pay attention to every little detail. It depressed me to slow down and limit my practice. I had to learn to let go of what I wanted to do and really accept what I needed to do to restore my alignment.
That’s when I started to understand the therapeutic miracles of Yoga and started to practice and teach Yoga Therapy instead of a Yoga class! It was no longer about the postures, it was all about how to do the postures that added richness to the classes, raised student's awareness, deepened their understanding of their body and they carried that knowledge to how they walked, how they slept, how they sat and how they moved. Simple awareness and alignment changed everything for them.
Yoga therapy requires you to:
- Slow down to create space for 2 reasons: to promote deeper subtle mindfulness and to experience the other limbs of Yoga. Why? So your practice becomes more than physical and so what? The non-physical limbs of Yoga ultimately help the physical part. Everything affects everything else. Our body, mind, energy, soul is all One!
- Honor your body! A cliché used in many Yoga studios, but what does it mean? It is more than feeding it good food and resting it. It is valuing your body as a vehicle that contains your spirit. What’s more valuable than your spirit? Nothing! So embrace and love your body, listen to what it needs and not what you want to do to it in your head, using the limitations as an access to deeper experience of your practice..( yes, the other non-physical limbs), using the strengths to celebrate.
- Honor pain, stiffness, limitations is where we do the “work” using props such as blocks, bolsters, blankets, belts, chair, stool, wall etc.
- build the posture from bottom up, starting with our feet. When we build the posture, it is ours uniquely as we honored our body in building and creating it. We learn what to do with each part of our body, how does it fit in with the other parts, how to make the most out of our unique alignment so we gain freedom not only in our body but most importantly our spirit. Because we are no longer sulking over what we can’t do, instead we celebrate what we can!
What you will get
Your unique alignment assessment
Specific movements and poses specifically for you
Video of take home practice