There just aren’t enough good things to say about Meena and her studio. About six years ago I began in a Yoga Therapy class. I had been suffering from chronic back pain and had no improvement with physical therapy. On the suggestion of my General Practitioner I found such a class right here in Milford. The individual attention was so far and above my expectation. My abilities were assessed and she got me moving again. Over time I was able to move on to mixed level classes as well as core strength and cardio. I look forward to class not just because of what I am going to get out of it physically; through breathing and mediation I get to take a break from the hectic day to day and leave the studio energized and ready to take on the day.